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Tell them Women on Air sent you!

Stay tuned for more on that and other great interviews coming up in November and December!

Nature reflects life…once we get past our barriers, then life begins to flow.  Enjoy whatever beauty surrounds you today.  Life is lived in the moments…make some beautiful moments by noticing your surroundings.

Check out these additional shots of the Rogue River (below).  Bring the beauty and peace of nature to your inside today…these shots are a reminder that all is well in the world…how is your river of life flowing today?

Women on Air have another radio show broadcast coming up the end of November with special guests Donna Sheehan and Paul Reffell, evolutionary behaviorists who have written a fascinating book “Redefining Seduction.”

Stay tuned!

These Autumn days are a great reminder to slow things down, if only for a few moments. Life Coaches Betty and Giles chat about the benefits of actually preparing real food in your kitchen and share a couple of EASY and DELICIOUS recipes. Give them a try! The actual preparation of and then eating these yummy dishes will support you as you get nourished from the inside out!

Autumn Soup

Collard Greens
Carrots
Garbanzo Beans
1 can Vegetable Broth (or Chicken Broth)
Salt and Pepper to taste

Cook Greens in pot of water until tender. Cook Carrots in another pot of water until tender.

Put Beans, Greens (and a little of the water they were cooked in), Carrots (and a little of the water they were cooked in) into your blender (or food processor) and puree.

Pour 1 can of Broth into a pan and add blended mixture and stir. Heat and serve! (idea: add a dash of nutmeg or cinnamon just before serving.)

Roasted Sweet Potatoes

4-5 Sweet Potatoes or Yams
1 onion
Olive oil
Roasted beets (optional)

Peel and cut the sweet potatoes into chunks. Cut the onion into chunks too. Put the chunks into a bowl and coat with olive oil. Put in a baking dish and bake at 400 degrees for 30-35 minutes. Add chunks of roasted beets if you want a colorful, warm and yummy dish.

Enjoy these recipes and this 13 minute podcast.

food-web1.mp3

On this monumental day of electing the next President of the United States, I am reminded of the responsibility of our choices. Please vote and exercise your right to choose who will lead us into the future. It is no secret that Women on Air are voting for Barack Obama. We strongly believe that this man has the skills to collaborate with the experts AND the people of the US, and nurture this country back to health. GO OBAMA!!!

The inside tip for today is to stop…enjoy these photos of Grants Pass and the Rogue River…let it remind you of the beautiful world we live in. Take at least 30 seconds 3 times today to notice your world…the sights, sounds, smells…observe your feelings and thoughts without judgement. Although you may feel uneasy and eager today…I can promise you that if you integrate this practice of silence in your life, it is the path to inner peace.  It is only 1-1/2 minutes of your day…try it!

Thursday, we will post another conversation with Giles AND two yummy recipes for Autumn…stay tuned…

Blessings to all…those who win and those who lose today.

Dr. A and Coach Betty are taking a WOA retreat up in Grant’s Pass Oregon at the Motel Del Rogue. It was where Women on Air began their journey last September and we are back to find more ways to help women redesign their lives from the inside out to achieve more peace, passion and pleasure to help bring the world back into balance.

In the midst of the chaos in the world…take a walk…pick up some leaves and see how creative you can be with an inside out redesign.

In this short segment, Giles and Betty share their life coaching perspectives, and suggest practical ideas that will support you, and remind you that you can be your authentic self, even in times like this. Is it possible to even be grateful at times like this?

Listen to this 13 minute podcast and discover new ideas for redesigning from the inside out.

Nityama has dedicated his life to awakening the higher consciousness of Men and Women. Nityama has pioneered unique techniques that facilitate healing and awareness at the deepest level. He has inspired, challenged and supported thousands of people in realigning with their true nature. Check out more about Nityama at www.nityama.com.

Enjoy it!

Upcoming shows and features…Donna Sheehan and Paul Reffell talking about their new book “Redefining Seduction” about the 4th wave feminism movement, and Dr. LouAnn Brizendine who is author of “The Female Brain” and currently working on “The Male Brain.”

Note to listeners…if you hear of a WOA Baby Statistic or concept…email us…we would love to hear from you! If you don’t know what a WOA Baby Statistic is then listen in to one of our radio shows to find out…have fun!